New Bally classes + a little clip from Zumba

Bloomfield Hills Bally Total Fitness
Starting January 10th - Free demo class

Mondays 10:30 Zumba Dance Fusion: Spend the first part of class learning and practicing the basic moves of a popular or international dance & then put them together for a heart pounding Zumba dance party! The same fun cardio blast as Zumba but with more chance to progress, putting the right techniques for dancing and incorporating toning movements into your dance workout. You'll learn something new every day!

$6 member $10 non-member
One month $20 member, One month $30 non-member


Troy (Columbia Center) Bally Total Fitness
Starting January 9th - Free demo class

Sundays 12:15 Burn & Tone Dance Mix: An extraordinary mix of ballet, barre method, belly dance, vinyasa yoga and other techniques for a super-toning new twist on cardio dance. The dance-inspired combinations and drills will work those smaller muscle groups, help build stamina and flexibility, and keep the heart rate up for maximum results. Class will progress with time & try something new each week.

$6 member $10 non-member
One month $20 member, One month $30 non-member

I will also be at West Bloomfield High School on Saturdays but I'll post the dates and times sometime next week :)