Be who you want to be. Love life.

Saturday, February 26, 2011

Tuesday, February 15, 2011

New classes starting!


Yoga at Curves in Birmingham: Come try a great semi-private yoga class at a great price at the Birmingham Curves. $5 for members and $7 for non-members. Candlelight Yoga Mondays at 7:30 pm and Energizing Yoga Fridays at 10:15 am 45 minutes each. Contact me for details or just show up! 633 S. Adams Rd in Birmingham, Michigan



Kids Zumba at Brookfield Academy in Troy: April 15th to May 20th, Fridays from 3:30-4:15. $65, 6 sessions.

Friday, February 4, 2011

Backstage Burlesque Workout Workshop at Madison Athletic Club: Second date added!


Due to POPULAR DEMAND this second workshop has been added...Join instructor Sara Hoffman for a fun girls night out! Learn to embody the care-free, sultry & entertaining style of the burlesque dancer while getting your workout on! Going along with the premise that your “boss” needs to get you prepped & in shape for the next big upcoming show, you’ll get a summary of basic striptease & burlesque moves as well as a smolderingly sexy workout… We’ll start with a little warm-up to awaken your body, followed by some toning, lengthening and form-perfecting “dancers’ drills”, then learn some heart-pumping dance combos and finish off with a group “performance” (in privacy with dimmed lights & the windows covered). Ladies only. Wear workout attire & layers if you wish. Also perfect for a “girls night out” birthday or bachelorette celebration…bring your friends!

Limited to 30 participants, first 15 to register get a free TRX class

***TO REGISTER: Go to Madisonathletic.com. Click MACFit Class Schedule on the left side and then click "Existing members log in here" even though you aren't a member. This will bring you to our class schedule, from there click the "events" tab. Then click enroll and you'll have to fill in a tiny bit of information to use the Mind-Body system, after you've created your username & password it will bring you back to the sign up for Burlesque where you can pay with credit card to reserve your spot. There are only 30 spots and the first 15 to sign up get a free TRX class (in addition to the free class everyone gets for their first time) so make sure to reserve if you're planning on coming.

There is also an event page at: vdayburlesqueworkout.eventbrite.com