Thursday, February 23, 2012
Saturday, January 14, 2012
How it Works:
1) Come to your first session for free on the specified trial date (every 8 weeks) to see how fun and motivating it is. Bring friends and family so they can see the journey they’ll be supporting you to take!
2) If you sign up, your first session will be an important orientation where we will talk about all our goals and get started on important & exciting changes to your life!
3) We will continue to meet twice a week for 6 weeks or however long you want to keep coming back! Every session will include a full Zumba cardio workout, followed toning exercises tailored to you, a stretch and relaxation session and then group conversation about food, lifestyle or anything else that relates!
4) Keep up the program as long as you want!!
Full program (Orientation and twice weekly meetings) $96
Flex program (1x/week or 6 classes) $60
Held at Madison Athletic Club (2 Ajax Dr. Madison Heights)
Come try the first session for free!! Tuesday February 21st at 7:30 pm
Register at madisonathletic.com under workshops to reserve your spot
Sunday, January 8, 2012
MADISON ATHLETIC CLUB
TUESDAY FEBRUARY 7TH
2 Ajax Dr. Madison Heights at John R & 13 mile!
Wednesday, December 28, 2011
Article: Fitness Classes Provide Alternative to Treadmill, Weights
Video: Teaching Florine Mark some striptease exercises! (funny!!)
From our world record zumba attempt at Arts Beats & Eats!:
Saturday, December 17, 2011
Friday, July 29, 2011
Subscribe to my once a month newsletter for updates
Saturday September 3rd 11-noon only $3 including a free shuttle & festival admission
Me & the Vibe Fit group are putting this event together at Arts Beats & Eats in Royal Oak to try to break the world record for largest Zumba class, we are very optimistic that it will happen as we have already gathered over 15 top-notch instructors. For details & registration click here.
CHECK OUT THE STORY IN THE ROYAL OAK REVIEW!
Monday, June 27, 2011
CALIENTE Salsa n Drums Workshop at the Madison Athletic Club
Tuesday, July 26th at 7:30pm $12, $10 for members
This workshop combines salsa instruction & cardio dance with the drums alive method. We'll use drumsticks and a resistance ball to drum to the rhythm, getting into the zone with the music and using effective choreography to burn fat, reduce stress and improve mental & physical fitness. Embrace the heat of the summer by trying out this sizzling new way to work out!
Madison Athletic to register to to class schedule-workshops and make a login
Zumba Pre-Party at the Hamilton Room in Birmingham
Friday, August 12th at 7:30 $12
Join instructors Sara Hoffman & Vanessa Palestino at the hottest new zumba party in Birmingham, to celebrate the recent Grand Opening of Barrio Tacos & Tequila next door. We'll shake it down to latin beats mixed by house djs as the nightclub lights illuminate your workout, for a zumba class the way its meant to be.
Registration: Click here
Thursday, April 14, 2011
Join us for another night of Zumba craziness at the Sky Club back by popular demand!! Join me (Sara) & the Vibe Tribe girls for an hour of calorie blasting fun at the club followed by salsa lessons at 9 pm and dancing all night if you wish to stay :)!
It Takes Two: Double your Results Partner Workout Workshop Friday April 29th 7-8pm Madison Athletic Club Preregister here $20 per group of 2 or $10/addtl person
Come check out this hour long workshop to learn the secrets that will keep you and your workout partner motivating each other all summer long!!! We will do a full blown workout that will be fun to share with whoever you'd like to bring...you'll also receive a handout with all the moves in the routine to keep practicing and share with others.
Cinco De Mayo Salsa Party Thursday w/ Live Drums May 5th 7:30-8:30 Madison Athletic Club Preregister here $12 members $15 nonmembers
Get ready to have a great time on our "dance floor"! In celebration of this Latin holiday we will have salsa lessons and a live drummer...a little cardio and some new moves to take home will make this a great night out with the hidden benefit of getting your workout in. Both men and women are welcome. This is a great workshop for both singles, couples and groups of friends.
Vixen Night Out (I'll be teaching a Burlesque demo) Friday May 6th 7-10 pm Vixen Fitness downtown Pontiac register here $20/person
Join us for the ultimate girls' night out Vixen style every 1st friday at one of our 3 locations.
Tuesday, February 15, 2011
Friday, February 4, 2011
Due to POPULAR DEMAND this second workshop has been added...Join instructor Sara Hoffman for a fun girls night out! Learn to embody the care-free, sultry & entertaining style of the burlesque dancer while getting your workout on! Going along with the premise that your “boss” needs to get you prepped & in shape for the next big upcoming show, you’ll get a summary of basic striptease & burlesque moves as well as a smolderingly sexy workout… We’ll start with a little warm-up to awaken your body, followed by some toning, lengthening and form-perfecting “dancers’ drills”, then learn some heart-pumping dance combos and finish off with a group “performance” (in privacy with dimmed lights & the windows covered). Ladies only. Wear workout attire & layers if you wish. Also perfect for a “girls night out” birthday or bachelorette celebration…bring your friends!
Limited to 30 participants, first 15 to register get a free TRX class
***TO REGISTER: Go to Madisonathletic.com. Click MACFit Class Schedule on the left side and then click "Existing members log in here" even though you aren't a member. This will bring you to our class schedule, from there click the "events" tab. Then click enroll and you'll have to fill in a tiny bit of information to use the Mind-Body system, after you've created your username & password it will bring you back to the sign up for Burlesque where you can pay with credit card to reserve your spot. There are only 30 spots and the first 15 to sign up get a free TRX class (in addition to the free class everyone gets for their first time) so make sure to reserve if you're planning on coming.
There is also an event page at: vdayburlesqueworkout.eventbrite.com