Be who you want to be. Love life.

Sunday, November 28, 2010

New Bally classes + a little clip from Zumba



Bloomfield Hills Bally Total Fitness
Starting January 10th - Free demo class

Mondays 10:30 Zumba Dance Fusion: Spend the first part of class learning and practicing the basic moves of a popular or international dance & then put them together for a heart pounding Zumba dance party! The same fun cardio blast as Zumba but with more chance to progress, putting the right techniques for dancing and incorporating toning movements into your dance workout. You'll learn something new every day!

$6 member $10 non-member
One month $20 member, One month $30 non-member


Troy (Columbia Center) Bally Total Fitness
Starting January 9th - Free demo class

Sundays 12:15 Burn & Tone Dance Mix: An extraordinary mix of ballet, barre method, belly dance, vinyasa yoga and other techniques for a super-toning new twist on cardio dance. The dance-inspired combinations and drills will work those smaller muscle groups, help build stamina and flexibility, and keep the heart rate up for maximum results. Class will progress with time & try something new each week.

$6 member $10 non-member
One month $20 member, One month $30 non-member

I will also be at West Bloomfield High School on Saturdays but I'll post the dates and times sometime next week :)

Saturday, November 13, 2010

How to register for Fitness Rx classes

Online registration is safe and easy. Go to www.fitnessrxonline.com
Just pick the class option you wish to purchase. Click on buy, and the shopping cart will
appear. This re-directs you to Icommerce gateway, our online merchant account. Click on
Pay for Order Online and proceed to fill in the online order form including your Visa or
Mastercard account details and expiration date. We will be emailed when the transaction
occurs and we will contact you via email regarding your class choice(s).

REGISTRATION INFORMATION
Full name
Class you are registering for (1)
Class you are registering for (2)
Home address
Home phone
Mobile or cellular phone
Home e-mail address
Method of payment – check amount / #
Method of payment VISA OR MASTERCARD
Please list card number and exp date
security code on back of card
All classes 60 min

Registrations can be mailed to

FITNESS RX

28575 WINTERGREEN

FARM HILLS MI 48331

Called in to 248 488 9830

FAX TO 248 488 9828