Me & Danielle, Owner of Vixen Fitness on WXYZ Channel 7 News with Florine Mark

More from WXYZ - Ask Florine

Zumba Danza Kuduro + Beautiful Liar Remix Cool-down: Last class at Bally's Plymouth :(

New Bally classes + a little clip from Zumba

Bloomfield Hills Bally Total Fitness
Starting January 10th - Free demo class

Mondays 10:30 Zumba Dance Fusion: Spend the first part of class learning and practicing the basic moves of a popular or international dance & then put them together for a heart pounding Zumba dance party! The same fun cardio blast as Zumba but with more chance to progress, putting the right techniques for dancing and incorporating toning movements into your dance workout. You'll learn something new every day!

$6 member $10 non-member
One month $20 member, One month $30 non-member


Troy (Columbia Center) Bally Total Fitness
Starting January 9th - Free demo class

Sundays 12:15 Burn & Tone Dance Mix: An extraordinary mix of ballet, barre method, belly dance, vinyasa yoga and other techniques for a super-toning new twist on cardio dance. The dance-inspired combinations and drills will work those smaller muscle groups, help build stamina and flexibility, and keep the heart rate up for maximum results. Class will progress with time & try something new each week.

$6 member $10 non-member
One month $20 member, One month $30 non-member

I will also be at West Bloomfield High School on Saturdays but I'll post the dates and times sometime next week :)

How to register for Fitness Rx classes

Online registration is safe and easy. Go to www.fitnessrxonline.com
Just pick the class option you wish to purchase. Click on buy, and the shopping cart will
appear. This re-directs you to Icommerce gateway, our online merchant account. Click on
Pay for Order Online and proceed to fill in the online order form including your Visa or
Mastercard account details and expiration date. We will be emailed when the transaction
occurs and we will contact you via email regarding your class choice(s).

REGISTRATION INFORMATION
Full name
Class you are registering for (1)
Class you are registering for (2)
Home address
Home phone
Mobile or cellular phone
Home e-mail address
Method of payment – check amount / #
Method of payment VISA OR MASTERCARD
Please list card number and exp date
security code on back of card
All classes 60 min

Registrations can be mailed to

FITNESS RX

28575 WINTERGREEN

FARM HILLS MI 48331

Called in to 248 488 9830

FAX TO 248 488 9828

How to order Zumbawear

Go to Zumba.com

Pick what you'd like, and email me (shfitness1@yahoo.com)

Copy the item description (ex. Highlighter Cargo Pants - Black-Pink) and what size you'd like into the email.

I'll email you back with the price for that item (prices you see online will be higher than what you'll really pay)

Confirm your order by email. I'll let you know when it will be available for you to pick up.

Have a check or cash ready when you want to pick up your order (usually at class).

Happy shopping :)

I am putting in the order on Halloween so get it to me before then please!!!

To view 10/9/10 home striptease party (Password protected): Click here

NEW VIDS: Zumba Remix & Cardio Dance Off!

Monday night at Body & Mind Fitness in Ferndale

Vixen Fitness Videos

- Sizzle (Cardio Striptease) @ Vixen Fitness

New Sizzle & Zumba playlists

Sizzle 8/3:

Warm-up: Sexy Back - Justin Timberlake
Drop It Low - Ester Dean
In Love With Ya Booty - Jon Blu
1,2 Step - Ciara
Oh My Gosh - Usher
Give It To You - Eve ft. Sean Paul
I'm a Slave for You - Britney Spears
Right Round - Flo Rida
Bailando Sexy - Wisin y Yandel
If Tha Mood - Esthero ft. Shakari Nite
Shake it Like a Salt Shaker - Ying Yang Twins
Gata Brasileira - Axe Bahia
Swing - Savage
Cool Down: Shake it Up - Ciara ft. Pitbull

New Zumba songs 8/7:

So Fine - Sean Paul
Stereo Love vs. El Senor De La Noche - Custom Mix, click here.
Galactic Blues - Don Omar
El Alicate - Aldo Ranks
Gata Brasileira - Axe Bahia
Sara Jahan Tera Ishq Hai Joota - Sunidhi Chauhan and Kunal Ganjawala
La Comay - La Sonora Carruseles
Mueve Las Pompas - Axe Bahia
Pon de Replay - Rihanna
Bonito y Sabroso - Perez Prado
Brinca - DJ Kane
Fuego - Pitbull
Cali Pachanguero - Galileo y Su Banda
Black Betty - Ram Jam
PYT (Pretty Young Thing) - Michael Jackson
Armada Latina - Cypress Hill

New classes starting in August & September

Starting 7/25 Tease Yoga @ Vixen Fitness Detroit! Experience the benefits of yoga – but sexified. Traditional yoga poses follow each other into a seductive flow accompanied by candlelight, sexy music, and of course, sweat. This flirty yoga class will increase flexibility, relaxation, your ability to tune into your body, and tone arms, abs and legs. Maybe you’ll even find some breathing techniques and postures useful in the bedroom.

Starting August 3rd: Tuesdays 7:30 pm Zumba at Madison Athletic Club
Starting August 7th: Saturdays 9 am Zumba at Madison Athletic Club
If you are not a member of the MAC but still want to come, drop ins include the guest fee for the gym and are only $10.
2 Ajax Dr. Madison Heights, MI 48071 call 248.589.0900 with any questions

Starting September 21: Tuesdays 7:30 Zumba Toning at Tyndall Center in Oak Park: 14501 Talbot Street Oak Park, MI 48237 248.837.8900

Starting September 22-November 17: Wednesdays 5:30 pm Zumba Toning at Troy Parks Community Center: 3179 Livernois Troy, MI 48083 - call 248.524.3484 to register $7.50 a drop in

Starting September 15-November 24: Wednesdays 7 pm Zumba Toning at Birmingham Community House
Starting September 12-November 21: Sundays 9 am Zumba at Birmingham Community House
Starting September 12-November 21: Sundays 10 am Vinyasa Yoga at Birmingham Community House: 380 S. Bates St. Birmingham, MI 48009 248.644.5832


ONE-TIME FREE YOGA CLASSES in honor of National Yoga Month's Free Yoga Week:
Tuesday 7:30 pm 9/14 at Conant Elementary in Bloomfield Hills: 4100 Quarton Road Bloomfield Hills, MI 48302 248.341.7000
Tuesday 7:30 pm 9/21 at Tyndall Center in Oak Park: 14501 Talbot Street Oak Park, MI 48237 248.837.8900

Videos from Zumba!

Waka Waka:


Sexy Chick:


De Reversa Mami:

Pics from Sizzle @ Vixen Fitness :)

NEW Class starting at Vixen Fitness FREE CLASS!!!

This Tuesday, 6/25 at 6:00 at Vixen Fitness in Detroit will be insane :) Sizzle is a hybrid class: Zumba's format with the sexy appeal of striptease moves. Sweet cardiovascular workout. Hot club atmosphere. Music you know & love! BE THERE!

No need to register for the first class, since it's free! It will be a fitness class so $12 after the 15th.

Please park at rear/side of building on Erkstine St. inside of gated area use the buzzer system next to the TWO BIG YELLOW DOORS (Detroit Flyhouse) ring buzzer #308 for gate access come straight back second door on left.

Detroit Location
3434 Russell St. #308
Detroit, MI 48207

Located inside of the FD Lofts in the beautiful historic
Eastern Market Distric off of Mack Ave.

ZUMBAWEAR!

Please send me an email if you are interested in buying Zumba wear for class or working out! You can choose from 3 different colors in form-fitting Zumba racerback tanks or the infamous Zumba cargo pants:
Shirts are $20
Pants are ONLY $50
Prices are about 25% higher if you order from Zumba.com and shipping is $8-$12 per order. Buying from me is a better deal because you won't have to pay the costs of shipping!
You can get these items for the prices listed above:


If you have seen something on Zumba.com website I can also sell it to you for cheaper than on the site, prices will vary per item. Email me for more info: shfitness1@yahoo.com

Vixen Bootcamp @ Vixen Fitness: "Fingers"

Click here to see the Vixen Bootcamp Demo from Mama's Still Got It ("Oh My Gosh" by Usher)

G2 Trainer Mats

Ok, so I just went crazy over these illustrated mats and resistance balls! They instruct you on how to do certain things - yoga poses for a yoga mat, or pilates, abs, stretching, back health, or maternity - even golf! There's also a resist-a-ball that has exercises built right into it. Whatever makes exercise SIMPLER and more motivating is always exciting, and for those who are looking for a good mat or resistance ball, why not get one with built-in ideas? All the poses are physician certified, and there's even a mousepad with stretches to do while you're sitting ar your desk. So here's my official recommendation for buying mats and ball: G2Yoga.com

Free Vinyasa Flow Yoga

This new series at Vixen Fitness will take place every Sunday at 11 am at Vixen Fitness in Detroit. Click here to pre-register & please consider bringing your own mat as we have only about 15 mats at the studio to go around and this class is free which means we are anticipating a crowd!

Set to upbeat music, this flowing Vinyasa Yoga class will have you feeling great as you transition through sequences of yoga poses. A flowing yoga class is non-static, meaning you don't stay in one pose for very long, so it's a light cardio workout that will increase flexibility and strength. This class also focuses on breathing techniques that will help your body get through the more challenging parts, and help you relax and clear your mind during downtime. Dress comfortable and bring a yoga mat (some available in studio). Cost: FREE Must arrive 15 minutes before class to participate.

Claire Missingham does such an excellent job of demonstrating Vinyasa flow:

Sizzle video clip Body & Mind Fitness

Visit BandMFitness.com for more info.

Zumba - Salgo Pa La Calle by Daddy Yankee

Stripper Bootcamp - Aerobic Striptease - Routine at Vixen Fitness in Detroit

Zumba for Haiti in Canton Saturday March 13th @ 7 pm

Haiti still needs our help! And our community can do something great…..
Something crazy…..
Something wild…..
Something FUN!

ZUMBA FOR HAITI!
Featuring Silver Sounds DJ!
A plethora of Zumba instructors! (Including me!!)
“We are the World 2010”
Door prizes!

Saturday, March 13th 7-8:30 pm
$5 Minimum donation suggested
(Cash only please)

Summit on the Park
(Canton Center and Palmer)
46000 Summit Parkway
Canton, MI 48188
734-394-5460

All goods and services donated so that every cent goes to Haiti through the American Red Cross.

Urban Striptease Routine Songs

Session 1: Promiscuous Girl by Nelly Furtado
Session 2: Right Round by Flo Rida
Session 3: Dangerous by Pitbull/Yellow Light by Twista
Session 4: Buttons by The Pussy Cat Dolls/Turning Me On by Keri Hilson
Session 5: Let Me Blow Your Mind by Eve/Ignition by R. Kelly
Session 6: Rude Boy by Rihanna/On My Way by Ginuwine
Session 7: Rub My Back by LL Cool J
Session 8: Three by Britney Spears
Session 9: Fingers by Pink

Zumba Song - Party

Zumba Song - Let's Do Balle Balle U&!

The original:

Vibe Tribe!

I KNOW YOU WANT ME!!!!

La Negra Tiene Tumbao