Fitness & Dance Innovation Detroit: September 2010

Monday night at Body & Mind Fitness in Ferndale

CLASS SCHEDULE!

Email or call me for further information!

Mondays:
8:30 am TRX at Powerhouse West Bloomfield
9:45 am Zumba at Powerhouse West Bloomfield
7:30 pm Zumba at Franklin Athletic Club $15 Drop-in or $40/month or membership inquire with club!

Tuesdays:
9:30 am TRX at Shut Up & Box in Royal Oak
6:15 pm 30 minute session of Zumba in the Circuit at Curves in Birmingham, $5
7:30 pm Zumba at Madison Athletic Club in Madison Heights, $19.95/month, madisonathletic.com to reserve

Wednesdays:
10 am Body Ball Challenge at Madison Athletic Club in Madison Heights, $19.95/month, madisonathletic.com to reserve
6:30 pm TRX at Shut Up & Box in Royal Oak

Thursdays:
8:30 am Kick-Step-Crunch at Powerhouse Gym in Birmingham, $15 to drop in
6:30 pm Definity & Drums at Beverly Hills Club

Fridays:
9:30 am Zumba in the Circuit at Curves in Birmingham 30 minutes $2 for members $5 for non-members 10 am Zumba at Madison Athletic Club
5:30 pm Zumba at the Beverly Hills Club in Beverly Hills

Saturdays:
8:30 am TRX at Madison Athletic Club in Madison Heights non members: 5/$65, 10/$129, $15 drop-in madisonathletic.com to make reservations
10 am Zumba in the Circuit at Curves in Birmingham 30 minutes non-member drop in $5
11 am Zumba at Franklin Athletic Club
12:30 Poledance Fitness at Franklin Athletic club coming soon

Sundays:
Zumba Rock Your Body Program at Madison Athletic Club coming soon

My email: shfitness1@yahoo.com My facebook: www.facebook.com/shfitness1

My Services:

Holistic Health Coaching: See my Integrative Nutrition website for a ton of information regarding what you can do to improve your life and health by personally working with me.
Zumba wear & Blue Fish active wear: If you want to buy clothes using my discount, check out Zumba.com or bluefish activewear.com to make your selection and shoot me an email at ShFitness1@yahoo.com
Booking private parties & classes: If you're interested in hosting a poledance, lapdance, private zumba, boot camp, or urban striptease/sizzle aerobics party in your home, a studio, a club, or just about anywhere you'd like to, send me an email with the details of the event: where, when, how many people, so I can send you a quote.
Group Exercise: see above & below for my schedule & qualifications

Fitness & Dance Innovation Detroit

Monday, September 13, 2010

NEW VIDS: Zumba Remix & Cardio Dance Off!