Zumba Night at the Sky Club

Relay for Life Fundraiser!! March 26th

New classes starting!

Yoga at Curves in Birmingham: Come try a great semi-private yoga class at a great price at the Birmingham Curves. $5 for members and $7 for non-members. Candlelight Yoga Mondays at 7:30 pm and Energizing Yoga Fridays at 10:15 am 45 minutes each. Contact me for details or just show up! 633 S. Adams Rd in Birmingham, Michigan

Kids Zumba at Brookfield Academy in Troy: April 15th to May 20th, Fridays from 3:30-4:15. $65, 6 sessions.

Backstage Burlesque Workout Workshop at Madison Athletic Club: Second date added!

Due to POPULAR DEMAND this second workshop has been added...Join instructor Sara Hoffman for a fun girls night out! Learn to embody the care-free, sultry & entertaining style of the burlesque dancer while getting your workout on! Going along with the premise that your “boss” needs to get you prepped & in shape for the next big upcoming show, you’ll get a summary of basic striptease & burlesque moves as well as a smolderingly sexy workout… We’ll start with a little warm-up to awaken your body, followed by some toning, lengthening and form-perfecting “dancers’ drills”, then learn some heart-pumping dance combos and finish off with a group “performance” (in privacy with dimmed lights & the windows covered). Ladies only. Wear workout attire & layers if you wish. Also perfect for a “girls night out” birthday or bachelorette celebration…bring your friends!

Limited to 30 participants, first 15 to register get a free TRX class

***TO REGISTER: Go to Madisonathletic.com. Click MACFit Class Schedule on the left side and then click "Existing members log in here" even though you aren't a member. This will bring you to our class schedule, from there click the "events" tab. Then click enroll and you'll have to fill in a tiny bit of information to use the Mind-Body system, after you've created your username & password it will bring you back to the sign up for Burlesque where you can pay with credit card to reserve your spot. There are only 30 spots and the first 15 to sign up get a free TRX class (in addition to the free class everyone gets for their first time) so make sure to reserve if you're planning on coming.

There is also an event page at: vdayburlesqueworkout.eventbrite.com

My Holiday Zumbathon Countdown & Registration

Pictures from Augie's Quest charity Zumbathon at Bally Total Fitness:

Me & Danielle, Owner of Vixen Fitness on WXYZ Channel 7 News with Florine Mark

More from WXYZ - Ask Florine

Zumba Danza Kuduro + Beautiful Liar Remix Cool-down: Last class at Bally's Plymouth :(

New Bally classes + a little clip from Zumba

Bloomfield Hills Bally Total Fitness
Starting January 10th - Free demo class

Mondays 10:30 Zumba Dance Fusion: Spend the first part of class learning and practicing the basic moves of a popular or international dance & then put them together for a heart pounding Zumba dance party! The same fun cardio blast as Zumba but with more chance to progress, putting the right techniques for dancing and incorporating toning movements into your dance workout. You'll learn something new every day!

$6 member $10 non-member
One month $20 member, One month $30 non-member


Troy (Columbia Center) Bally Total Fitness
Starting January 9th - Free demo class

Sundays 12:15 Burn & Tone Dance Mix: An extraordinary mix of ballet, barre method, belly dance, vinyasa yoga and other techniques for a super-toning new twist on cardio dance. The dance-inspired combinations and drills will work those smaller muscle groups, help build stamina and flexibility, and keep the heart rate up for maximum results. Class will progress with time & try something new each week.

$6 member $10 non-member
One month $20 member, One month $30 non-member

I will also be at West Bloomfield High School on Saturdays but I'll post the dates and times sometime next week :)

How to register for Fitness Rx classes

Online registration is safe and easy. Go to www.fitnessrxonline.com
Just pick the class option you wish to purchase. Click on buy, and the shopping cart will
appear. This re-directs you to Icommerce gateway, our online merchant account. Click on
Pay for Order Online and proceed to fill in the online order form including your Visa or
Mastercard account details and expiration date. We will be emailed when the transaction
occurs and we will contact you via email regarding your class choice(s).

REGISTRATION INFORMATION
Full name
Class you are registering for (1)
Class you are registering for (2)
Home address
Home phone
Mobile or cellular phone
Home e-mail address
Method of payment – check amount / #
Method of payment VISA OR MASTERCARD
Please list card number and exp date
security code on back of card
All classes 60 min

Registrations can be mailed to

FITNESS RX

28575 WINTERGREEN

FARM HILLS MI 48331

Called in to 248 488 9830

FAX TO 248 488 9828

How to order Zumbawear

Go to Zumba.com

Pick what you'd like, and email me (shfitness1@yahoo.com)

Copy the item description (ex. Highlighter Cargo Pants - Black-Pink) and what size you'd like into the email.

I'll email you back with the price for that item (prices you see online will be higher than what you'll really pay)

Confirm your order by email. I'll let you know when it will be available for you to pick up.

Have a check or cash ready when you want to pick up your order (usually at class).

Happy shopping :)

I am putting in the order on Halloween so get it to me before then please!!!

To view 10/9/10 home striptease party (Password protected): Click here

NEW VIDS: Zumba Remix & Cardio Dance Off!

Monday night at Body & Mind Fitness in Ferndale

Vixen Fitness Videos

- Sizzle (Cardio Striptease) @ Vixen Fitness

New Sizzle & Zumba playlists

Sizzle 8/3:

Warm-up: Sexy Back - Justin Timberlake
Drop It Low - Ester Dean
In Love With Ya Booty - Jon Blu
1,2 Step - Ciara
Oh My Gosh - Usher
Give It To You - Eve ft. Sean Paul
I'm a Slave for You - Britney Spears
Right Round - Flo Rida
Bailando Sexy - Wisin y Yandel
If Tha Mood - Esthero ft. Shakari Nite
Shake it Like a Salt Shaker - Ying Yang Twins
Gata Brasileira - Axe Bahia
Swing - Savage
Cool Down: Shake it Up - Ciara ft. Pitbull

New Zumba songs 8/7:

So Fine - Sean Paul
Stereo Love vs. El Senor De La Noche - Custom Mix, click here.
Galactic Blues - Don Omar
El Alicate - Aldo Ranks
Gata Brasileira - Axe Bahia
Sara Jahan Tera Ishq Hai Joota - Sunidhi Chauhan and Kunal Ganjawala
La Comay - La Sonora Carruseles
Mueve Las Pompas - Axe Bahia
Pon de Replay - Rihanna
Bonito y Sabroso - Perez Prado
Brinca - DJ Kane
Fuego - Pitbull
Cali Pachanguero - Galileo y Su Banda
Black Betty - Ram Jam
PYT (Pretty Young Thing) - Michael Jackson
Armada Latina - Cypress Hill

New classes starting in August & September

Starting 7/25 Tease Yoga @ Vixen Fitness Detroit! Experience the benefits of yoga – but sexified. Traditional yoga poses follow each other into a seductive flow accompanied by candlelight, sexy music, and of course, sweat. This flirty yoga class will increase flexibility, relaxation, your ability to tune into your body, and tone arms, abs and legs. Maybe you’ll even find some breathing techniques and postures useful in the bedroom.

Starting August 3rd: Tuesdays 7:30 pm Zumba at Madison Athletic Club
Starting August 7th: Saturdays 9 am Zumba at Madison Athletic Club
If you are not a member of the MAC but still want to come, drop ins include the guest fee for the gym and are only $10.
2 Ajax Dr. Madison Heights, MI 48071 call 248.589.0900 with any questions

Starting September 21: Tuesdays 7:30 Zumba Toning at Tyndall Center in Oak Park: 14501 Talbot Street Oak Park, MI 48237 248.837.8900

Starting September 22-November 17: Wednesdays 5:30 pm Zumba Toning at Troy Parks Community Center: 3179 Livernois Troy, MI 48083 - call 248.524.3484 to register $7.50 a drop in

Starting September 15-November 24: Wednesdays 7 pm Zumba Toning at Birmingham Community House
Starting September 12-November 21: Sundays 9 am Zumba at Birmingham Community House
Starting September 12-November 21: Sundays 10 am Vinyasa Yoga at Birmingham Community House: 380 S. Bates St. Birmingham, MI 48009 248.644.5832


ONE-TIME FREE YOGA CLASSES in honor of National Yoga Month's Free Yoga Week:
Tuesday 7:30 pm 9/14 at Conant Elementary in Bloomfield Hills: 4100 Quarton Road Bloomfield Hills, MI 48302 248.341.7000
Tuesday 7:30 pm 9/21 at Tyndall Center in Oak Park: 14501 Talbot Street Oak Park, MI 48237 248.837.8900