Keeping in touch about events!

Make sure to put your email address on my list if you want to be notified every once in a while when I have new events, workshops or classes coming up:
Subscribe to my once a month newsletter for updates

Breaking the world record?

ARTS BEATS & EATS: Attempt at the World’s Largest Zumba Fitness® Class presented by HealthPlus of Michigan
Saturday September 3rd 11-noon only $3 including a free shuttle & festival admission

Me & the Vibe Fit group are putting this event together at Arts Beats & Eats in Royal Oak to try to break the world record for largest Zumba class, we are very optimistic that it will happen as we have already gathered over 15 top-notch instructors. For details & registration click here.

CHECK OUT THE STORY IN THE ROYAL OAK REVIEW!

UPCOMING WORKSHOPS

CALIENTE Salsa n Drums Workshop at the Madison Athletic Club
Tuesday, July 26th at 7:30pm $12, $10 for members
This workshop combines salsa instruction & cardio dance with the drums alive method. We'll use drumsticks and a resistance ball to drum to the rhythm, getting into the zone with the music and using effective choreography to burn fat, reduce stress and improve mental & physical fitness. Embrace the heat of the summer by trying out this sizzling new way to work out!
Madison Athletic to register to to class schedule-workshops and make a login












Zumba Pre-Party at the Hamilton Room in Birmingham
Friday, August 12th at 7:30 $12
Join instructors Sara Hoffman & Vanessa Palestino at the hottest new zumba party in Birmingham, to celebrate the recent Grand Opening of Barrio Tacos & Tequila next door. We'll shake it down to latin beats mixed by house djs as the nightclub lights illuminate your workout, for a zumba class the way its meant to be.
Hamilton Room
Registration: Click here

PICTURES

UPCOMING EVENTS

Zumba Night II at the Sky Club: Thursday April 28th 7:30-8:30 downtown Royal Oak Preregister here $12 online $15 at the door
Join us for another night of Zumba craziness at the Sky Club back by popular demand!! Join me (Sara) & the Vibe Tribe girls for an hour of calorie blasting fun at the club followed by salsa lessons at 9 pm and dancing all night if you wish to stay :)!

It Takes Two: Double your Results Partner Workout Workshop Friday April 29th 7-8pm Madison Athletic Club Preregister here $20 per group of 2 or $10/addtl person
Come check out this hour long workshop to learn the secrets that will keep you and your workout partner motivating each other all summer long!!! We will do a full blown workout that will be fun to share with whoever you'd like to bring...you'll also receive a handout with all the moves in the routine to keep practicing and share with others.

Cinco De Mayo Salsa Party Thursday w/ Live Drums May 5th 7:30-8:30 Madison Athletic Club Preregister here $12 members $15 nonmembers
Get ready to have a great time on our "dance floor"! In celebration of this Latin holiday we will have salsa lessons and a live drummer...a little cardio and some new moves to take home will make this a great night out with the hidden benefit of getting your workout in. Both men and women are welcome. This is a great workshop for both singles, couples and groups of friends.

Vixen Night Out (I'll be teaching a Burlesque demo) Friday May 6th 7-10 pm Vixen Fitness downtown Pontiac register here $20/person
Join us for the ultimate girls' night out Vixen style every 1st friday at one of our 3 locations.

Zumba Night at the Sky Club

Relay for Life Fundraiser!! March 26th

New classes starting!

Yoga at Curves in Birmingham: Come try a great semi-private yoga class at a great price at the Birmingham Curves. $5 for members and $7 for non-members. Candlelight Yoga Mondays at 7:30 pm and Energizing Yoga Fridays at 10:15 am 45 minutes each. Contact me for details or just show up! 633 S. Adams Rd in Birmingham, Michigan

Kids Zumba at Brookfield Academy in Troy: April 15th to May 20th, Fridays from 3:30-4:15. $65, 6 sessions.

Backstage Burlesque Workout Workshop at Madison Athletic Club: Second date added!

Due to POPULAR DEMAND this second workshop has been added...Join instructor Sara Hoffman for a fun girls night out! Learn to embody the care-free, sultry & entertaining style of the burlesque dancer while getting your workout on! Going along with the premise that your “boss” needs to get you prepped & in shape for the next big upcoming show, you’ll get a summary of basic striptease & burlesque moves as well as a smolderingly sexy workout… We’ll start with a little warm-up to awaken your body, followed by some toning, lengthening and form-perfecting “dancers’ drills”, then learn some heart-pumping dance combos and finish off with a group “performance” (in privacy with dimmed lights & the windows covered). Ladies only. Wear workout attire & layers if you wish. Also perfect for a “girls night out” birthday or bachelorette celebration…bring your friends!

Limited to 30 participants, first 15 to register get a free TRX class

***TO REGISTER: Go to Madisonathletic.com. Click MACFit Class Schedule on the left side and then click "Existing members log in here" even though you aren't a member. This will bring you to our class schedule, from there click the "events" tab. Then click enroll and you'll have to fill in a tiny bit of information to use the Mind-Body system, after you've created your username & password it will bring you back to the sign up for Burlesque where you can pay with credit card to reserve your spot. There are only 30 spots and the first 15 to sign up get a free TRX class (in addition to the free class everyone gets for their first time) so make sure to reserve if you're planning on coming.

There is also an event page at: vdayburlesqueworkout.eventbrite.com

My Holiday Zumbathon Countdown & Registration

Pictures from Augie's Quest charity Zumbathon at Bally Total Fitness:

Me & Danielle, Owner of Vixen Fitness on WXYZ Channel 7 News with Florine Mark

More from WXYZ - Ask Florine

Zumba Danza Kuduro + Beautiful Liar Remix Cool-down: Last class at Bally's Plymouth :(

New Bally classes + a little clip from Zumba

Bloomfield Hills Bally Total Fitness
Starting January 10th - Free demo class

Mondays 10:30 Zumba Dance Fusion: Spend the first part of class learning and practicing the basic moves of a popular or international dance & then put them together for a heart pounding Zumba dance party! The same fun cardio blast as Zumba but with more chance to progress, putting the right techniques for dancing and incorporating toning movements into your dance workout. You'll learn something new every day!

$6 member $10 non-member
One month $20 member, One month $30 non-member


Troy (Columbia Center) Bally Total Fitness
Starting January 9th - Free demo class

Sundays 12:15 Burn & Tone Dance Mix: An extraordinary mix of ballet, barre method, belly dance, vinyasa yoga and other techniques for a super-toning new twist on cardio dance. The dance-inspired combinations and drills will work those smaller muscle groups, help build stamina and flexibility, and keep the heart rate up for maximum results. Class will progress with time & try something new each week.

$6 member $10 non-member
One month $20 member, One month $30 non-member

I will also be at West Bloomfield High School on Saturdays but I'll post the dates and times sometime next week :)

How to register for Fitness Rx classes

Online registration is safe and easy. Go to www.fitnessrxonline.com
Just pick the class option you wish to purchase. Click on buy, and the shopping cart will
appear. This re-directs you to Icommerce gateway, our online merchant account. Click on
Pay for Order Online and proceed to fill in the online order form including your Visa or
Mastercard account details and expiration date. We will be emailed when the transaction
occurs and we will contact you via email regarding your class choice(s).

REGISTRATION INFORMATION
Full name
Class you are registering for (1)
Class you are registering for (2)
Home address
Home phone
Mobile or cellular phone
Home e-mail address
Method of payment – check amount / #
Method of payment VISA OR MASTERCARD
Please list card number and exp date
security code on back of card
All classes 60 min

Registrations can be mailed to

FITNESS RX

28575 WINTERGREEN

FARM HILLS MI 48331

Called in to 248 488 9830

FAX TO 248 488 9828

How to order Zumbawear

Go to Zumba.com

Pick what you'd like, and email me (shfitness1@yahoo.com)

Copy the item description (ex. Highlighter Cargo Pants - Black-Pink) and what size you'd like into the email.

I'll email you back with the price for that item (prices you see online will be higher than what you'll really pay)

Confirm your order by email. I'll let you know when it will be available for you to pick up.

Have a check or cash ready when you want to pick up your order (usually at class).

Happy shopping :)

I am putting in the order on Halloween so get it to me before then please!!!