To view 10/9/10 home striptease party (Password protected): Click here

NEW VIDS: Zumba Remix & Cardio Dance Off!

Monday night at Body & Mind Fitness in Ferndale

Vixen Fitness Videos

- Sizzle (Cardio Striptease) @ Vixen Fitness

New Sizzle & Zumba playlists

Sizzle 8/3:

Warm-up: Sexy Back - Justin Timberlake
Drop It Low - Ester Dean
In Love With Ya Booty - Jon Blu
1,2 Step - Ciara
Oh My Gosh - Usher
Give It To You - Eve ft. Sean Paul
I'm a Slave for You - Britney Spears
Right Round - Flo Rida
Bailando Sexy - Wisin y Yandel
If Tha Mood - Esthero ft. Shakari Nite
Shake it Like a Salt Shaker - Ying Yang Twins
Gata Brasileira - Axe Bahia
Swing - Savage
Cool Down: Shake it Up - Ciara ft. Pitbull

New Zumba songs 8/7:

So Fine - Sean Paul
Stereo Love vs. El Senor De La Noche - Custom Mix, click here.
Galactic Blues - Don Omar
El Alicate - Aldo Ranks
Gata Brasileira - Axe Bahia
Sara Jahan Tera Ishq Hai Joota - Sunidhi Chauhan and Kunal Ganjawala
La Comay - La Sonora Carruseles
Mueve Las Pompas - Axe Bahia
Pon de Replay - Rihanna
Bonito y Sabroso - Perez Prado
Brinca - DJ Kane
Fuego - Pitbull
Cali Pachanguero - Galileo y Su Banda
Black Betty - Ram Jam
PYT (Pretty Young Thing) - Michael Jackson
Armada Latina - Cypress Hill

New classes starting in August & September

Starting 7/25 Tease Yoga @ Vixen Fitness Detroit! Experience the benefits of yoga – but sexified. Traditional yoga poses follow each other into a seductive flow accompanied by candlelight, sexy music, and of course, sweat. This flirty yoga class will increase flexibility, relaxation, your ability to tune into your body, and tone arms, abs and legs. Maybe you’ll even find some breathing techniques and postures useful in the bedroom.

Starting August 3rd: Tuesdays 7:30 pm Zumba at Madison Athletic Club
Starting August 7th: Saturdays 9 am Zumba at Madison Athletic Club
If you are not a member of the MAC but still want to come, drop ins include the guest fee for the gym and are only $10.
2 Ajax Dr. Madison Heights, MI 48071 call 248.589.0900 with any questions

Starting September 21: Tuesdays 7:30 Zumba Toning at Tyndall Center in Oak Park: 14501 Talbot Street Oak Park, MI 48237 248.837.8900

Starting September 22-November 17: Wednesdays 5:30 pm Zumba Toning at Troy Parks Community Center: 3179 Livernois Troy, MI 48083 - call 248.524.3484 to register $7.50 a drop in

Starting September 15-November 24: Wednesdays 7 pm Zumba Toning at Birmingham Community House
Starting September 12-November 21: Sundays 9 am Zumba at Birmingham Community House
Starting September 12-November 21: Sundays 10 am Vinyasa Yoga at Birmingham Community House: 380 S. Bates St. Birmingham, MI 48009 248.644.5832


ONE-TIME FREE YOGA CLASSES in honor of National Yoga Month's Free Yoga Week:
Tuesday 7:30 pm 9/14 at Conant Elementary in Bloomfield Hills: 4100 Quarton Road Bloomfield Hills, MI 48302 248.341.7000
Tuesday 7:30 pm 9/21 at Tyndall Center in Oak Park: 14501 Talbot Street Oak Park, MI 48237 248.837.8900

Videos from Zumba!

Waka Waka:


Sexy Chick:


De Reversa Mami:

Pics from Sizzle @ Vixen Fitness :)

NEW Class starting at Vixen Fitness FREE CLASS!!!

This Tuesday, 6/25 at 6:00 at Vixen Fitness in Detroit will be insane :) Sizzle is a hybrid class: Zumba's format with the sexy appeal of striptease moves. Sweet cardiovascular workout. Hot club atmosphere. Music you know & love! BE THERE!

No need to register for the first class, since it's free! It will be a fitness class so $12 after the 15th.

Please park at rear/side of building on Erkstine St. inside of gated area use the buzzer system next to the TWO BIG YELLOW DOORS (Detroit Flyhouse) ring buzzer #308 for gate access come straight back second door on left.

Detroit Location
3434 Russell St. #308
Detroit, MI 48207

Located inside of the FD Lofts in the beautiful historic
Eastern Market Distric off of Mack Ave.

ZUMBAWEAR!

Please send me an email if you are interested in buying Zumba wear for class or working out! You can choose from 3 different colors in form-fitting Zumba racerback tanks or the infamous Zumba cargo pants:
Shirts are $20
Pants are ONLY $50
Prices are about 25% higher if you order from Zumba.com and shipping is $8-$12 per order. Buying from me is a better deal because you won't have to pay the costs of shipping!
You can get these items for the prices listed above:


If you have seen something on Zumba.com website I can also sell it to you for cheaper than on the site, prices will vary per item. Email me for more info: shfitness1@yahoo.com

Vixen Bootcamp @ Vixen Fitness: "Fingers"

Click here to see the Vixen Bootcamp Demo from Mama's Still Got It ("Oh My Gosh" by Usher)

G2 Trainer Mats

Ok, so I just went crazy over these illustrated mats and resistance balls! They instruct you on how to do certain things - yoga poses for a yoga mat, or pilates, abs, stretching, back health, or maternity - even golf! There's also a resist-a-ball that has exercises built right into it. Whatever makes exercise SIMPLER and more motivating is always exciting, and for those who are looking for a good mat or resistance ball, why not get one with built-in ideas? All the poses are physician certified, and there's even a mousepad with stretches to do while you're sitting ar your desk. So here's my official recommendation for buying mats and ball: G2Yoga.com

Free Vinyasa Flow Yoga

This new series at Vixen Fitness will take place every Sunday at 11 am at Vixen Fitness in Detroit. Click here to pre-register & please consider bringing your own mat as we have only about 15 mats at the studio to go around and this class is free which means we are anticipating a crowd!

Set to upbeat music, this flowing Vinyasa Yoga class will have you feeling great as you transition through sequences of yoga poses. A flowing yoga class is non-static, meaning you don't stay in one pose for very long, so it's a light cardio workout that will increase flexibility and strength. This class also focuses on breathing techniques that will help your body get through the more challenging parts, and help you relax and clear your mind during downtime. Dress comfortable and bring a yoga mat (some available in studio). Cost: FREE Must arrive 15 minutes before class to participate.

Claire Missingham does such an excellent job of demonstrating Vinyasa flow:

Sizzle video clip Body & Mind Fitness

Visit BandMFitness.com for more info.

Zumba - Salgo Pa La Calle by Daddy Yankee

Stripper Bootcamp - Aerobic Striptease - Routine at Vixen Fitness in Detroit